If/when, we survive, then is when we can begin… Then we emerge: done with self-loathing. Finished with feelings of not-good-enough-ness…

Mar Allen

Margaret Rose Allen Anciola has a powerful tale to tell. She describes herself as a “Foreign Service Brat, with an  American father from Oklahoma. Mexican Mamá from the DF. Made-in-Mexico. Liverpudlian (UK) by birth. Childhood in República Domincana. Schooling also in Spain, France, Italy.  Now live between Guatemala and Miami.  Presently USA citizenship. I pledged allegiance as a child to many countries -lived many paradigms… 

 

From Lemuria, perhaps; before that, from the Pleiades: We Are, perhaps, just landing- now alive and well: With You, beside You, in You, All are We.”

Mar’s story highlights the iatrogenic trauma that can be caused through misunderstood interventions, and the liberation and empowerment of feeling validated and heard:

“When do such wounds begin?  imprints made.

Emerging starts at that point, the space where one passes a finish-line: that place where one is Done with being tumbled, over- whelmed by salty waters. By waves swallowed under/over yet again: sometimes so horribly rough, sometimes gently as being cradled in such warmth, yet we wanted to just succumb, release/be released from The Battle.  Now? It’s Done. All washed out We, having swallowed so much more (than enough). Having been swallowed so – comes a time when you couldn’t fall any further into that pit – bottomless darkness: That When, when you finally start coming back, into your truest Self.

The Docs couldn’t do it (no matter how many notes they take, no. No matter how many times they mix-and-match, change dosages, change labels they labeled us  with.  We s(wallowed) in the colors of their pasty-pinks, myriad pastel shades of sickish greens, seemingly-harmless soft blues, off-whites). The White-coats.

Pills couldn’t do it, though so carefully designed, each a tad differently so even we, the dim-witted, could keep track of just how many we needed per day/per night, say. Right?

If/when, We survived, then is when we are Finished. Then we emerge: done with self-loathing. Finished with feelings of not-good-enough-ness. Finished with abdicating power to AnOther, to those expert someone-elses with nicely framed diplomas on walls, as they watch their watches to make sure not to give us a few extra minutes of their precious Time.  Our’s? Our time not worth much. We, The Lost: The Far Gone: We could wait.

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Our Stories so long, times so dark, tho’ still (at times convoluted at times making sense, at times Knot). At times so full Of Too Much Light. Too much knowing, even.

What we do know: Now, the cycle of fears of darkness and darkness of fears: that roller-coaster is Over. Or was it a haunting house, a not-so-merry- go-’round(?) So long ago the first speediness, the first hot-air-balloons turned into Zeppelins each idea sprouting a thousand more and grow they did. Until they start spilling over. “Projects” became Illusions, until ill-you-shuns became Disillusions. Why? surely so some- (One) would be Proud-of-Us, see us. Maybe so we could make our own selves Proud. Sense of so much tremendous work to do. Thinking re-thinking becoming bigger, multi-plying/flying.

Then, crash, free-falling until almost dying -as Humpty (inevitably) there came to be a such-a-Not-Great Fall, where all the Kings’ and Queens’ horses and all the Queens’ and Kings’ men and women seemed nobody could put this Humpty back together again, never, ever, no. “Great” ideas evaporated. A sense came upon us as of becoming ashes, in the wind, blown/ burned, scattered at stake and/or crucified at Inquisition,  a sense that our own blood- family now and/or in other lifetimes had been our Inquisitors: Can we not put up altars at the death of our Fathers? can we not sing such powerful Bon Voyage songs on the balcony without some do-good strange stranger insinuating that one wants to jump off? What? Artists we are antennas, the gentlest and powerful…

Beauty of a sundown or a child’s smile can bring us to tears of awe; a sunrise knocks us to our knees.  The Awe, the Beauty the Mystery of All of it: eyeballs and rainfall. Planets turning ’round, spiraling though space while at the same time towards Somewhere. We marvel at the marvelous, we’ve wept for the torn bodies and souls, yet they wanted to “normalize” us: at meetings one should not leave messages folded into shapes of  little boats on tables of one’s brothers. One should not dance in parks. One should not crumble at death. One should draw in-side-of-the-black outlines. One must not wear garments that flow in the wind. One’s sons should not have longish hair. One should not vote Green.

“Doctors” give labels to the grieving, pills to those who mourn (perhaps, you think? for the lost/broken children). Pills that wreak havoc- and the havoc wreaked is then described as “chemical imbalance” that  calls for the necessity of more pills. Ah happy were they when they thought she “complied”, obediently downing little shapes strangely-named medications…Ah, you’re a wonderful person, said they (who had screamed at us so, or ignored us, or abused us in some way- for decades for eons from the time we were small, children?) parroting the “professionals”:

 You just have a small imbalance of chemicals in your brain. Ahhhh. So good that she is so compliant. Years later I confessed: their expensive chemicals (with the zillion side-effects, including “may cause suicidal thoughts” listed in miniature fonts) had been flushed down the toilet, replaced with homeopathic and flower remedies.  We learned, re-taught ourselves to breathe, and quiet our minds. Take the reigns of our emotions. Honor our paths. Learn healing through expression, through movement through song; through creating with words with colors with form; through trust through truth  through trueness of kinship. Through search, re-search: chemical imbalance was caused by the negative thought-forms, inherited and/or imprinted. And we had/have the power to change our thoughts:

through finding kindred spirits: our Soul Family; through finding forum, creating quorum.

Through service. Reaching in reaching out. Candles we lit: we wrote what wasn’t coming from us but through us: concepts we’d never heard. Co-incidentally we’d find the same material written in books already writ. Who could we tell, tho’, who would understand?  back then: No One. But we, who told anyway, sometimes paid dearly: Visionaries are often both The Blessed and The Doomed.

Decades later what we went though/go through is no longer considered so Odd. The Shift. Ascendance. Now we are fortunate, because those of us whom survived now know: we are The Bridges.  Now, having survived, we share experiences, with our new emergent vocabulary, our new emergent community: we can shed the stigma and grow new skins. With others we happen to meet, we find our reflections in books we happen to come upon, “The Roots of Coincidence” : we find ourselves written. We find ourselves mirrored in our face-book forums, there we come upon our own selves, we have seen We are not alone, no.  And we find ourselves

#EMERGINGPROUD…

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In Spanish there’s a saying: “Dios los crea, y ellos se juntan“. God creates them, and they find each other. There is much more: we’ve known we’ve walked through thresholds, invisible as they were.  We sense the opening doors. And mind/body/spirit, emerging, emerging-

Those times when we found ourselves slipping into dark crevices, or flying a tad too high, a tad too quick…

They have a practice of ensnaring us with lists of questions that feel like tests with trick answers.  Just when most vulnerable, yearning for comfort understanding, touch of beauty,  yearning for Home, for nature, nurture:

Instead we found ourselves ensnared as animals trapped. Nabbed with nets of “normality”, with righteousness they pulled us in, dropped us into places with lights too bright, desolate hallways,  steel cold beds where your name no longer matters, you are given  hospital-gowns of  “the sick”; where with their white coats they assure for themselves that the difference is clear: the difference between their consensus reality, their behaviour- where they are right: and where our questioning, our extreme states, our connectedness with alternative realities are  (were) considered Madness: each digression listed neatly noted, coded. Labeled. For- ever? uniqueness stifled.

Hurt we were: not encircled with empathy but rather engulfed with Judgment.

If/when the tables turn, as they shall, they are/will be perceived as the damaged of the species whose behaviour, once deemed normal is deemed abnormal, drained of compassion. Strangely, their hurried, academic eyes cannot see further, deeper than the surface. Strangers who judge you in times of your greatest crisis. When one would need sympathy if not empathy, one is met with demeaning, robotic interviews, annotations made that you do not see. Every gesture noted. Examined as specimens.  Chemical straight-jackets, bars invisible tho never-the-less there. What?

I‘d worked with Alternatives to Psychiatry as a young woman, making Art with the disenfranchised, honoured that they accepted me as one of their own, never imagining that one day I would be them. Held down, undergarments pulled down so I could be jabbed with a needle containing I knew not what- for daring to ask if I could eat my breakfast a bit more slowly. What was my crime, wondered I. Each time one became more scared, more dis-heartened, so more compliant. A fellow “patient” in one place I’d been dropped into -mostly a place for “indigents”, a young woman who had worked the streets to pay for university was grateful when consoled: I told her she was already Forgiven. She was convinced, (sensing I was out of place there), that I was a famous-person, going incognito, perhaps Bono’s wife(?) she insisted.  A young man whispered to me, as he left, that if it hadn’t been for my compassion, he thinks he may have died. So- I was aware:

we are where we are for more and different reasons than we think.

Yet each of these places leaves you more terrified, more drained than the one before, of any vestiges of human dignity you may still have had left.  At the last, the state-of-the-art most awful…by that time I was spent, stripped as you are of individuality, in those inane hospital-gowns, gazed upon by eager interns acting as if they are interviewing aliens-

An older, bearded gentleman did protest: neighbours had alerted authorities that indeed, he lived alone with four dogs in a simple house, keeping mostly to himself: “What are you?”, asked he,  “the Personality Police“? Normally I would have reached out to him, as a fellow-traveler, but by then I was spent, spent. Spooked by a big man running up to me constantly, eyes ,voice screaming, screaming in my face: “Why Don’t You Talk To Me, They Told You Not To Talk To Me, Right?”  Lucky, my crises were relatively short. Tho’ my bouts left me stunned, depleted, defeated for some time, it was not long enough to let myself by it be defined: NO. I took the course to become “Peer Counsellor”; it’s good, OK, yet it defines you as That. But what about This? We are more:

Ever-evolving, ever-emerging. Let us rather be defined -more than by how many times we fell -how deep- but by how many times we stood up, again, and we learned to walk, again.  We were knocked silent. But now how we sing- finally, even after the times we’ve been on our knees, imploring, as Rilke: “Whom, if I cried out, would hear me, among the angelic orders”? We have come to hear each other, and now we know:

We are not alone. Now we know: we will no longer be bullied, we will no longer be silenced, politely, or un: we will no longer stoop into submission:

Now we have learned to walk, tall: we are forgiven, and we forgive. But not forget.

Now we will dance, now we are  gifted by learning to emerge: EMERGING PROUD.

Those finish-lines were/are Beginnings.

Yes, the stories, our stories include both the Deep- Most Dark and the Utmost Light.

Highs/Lows. Our Earth has mountains and valleys, thunderstorms, lightning bolts throughout. And soft soft clouds, warm earth. Sweet flowers. And creep-crawly things as well. At the same time. (The planet is bi-polar, has anyone noticed?) Both painful human “negatives” and the awesome unexplainable sprouting. Nascent, ever-evolving

Life: Insights. Awakenings. Communion, Community.

Emerging are We. Shifting. Ever-reaching, ever-growing, in Knowledge, Love.  In Wisdom, Empathy. And Serenity.

Mar painting .jpg

Thank you Mar, for your astute message that Those finish-lines were/are JUST the Beginning… ❤ 

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Your voice matters; experiencer, supporter, mother, brother, nurse…”normal human experiences” can connect us all, if we allow them to.


Significant moves away from biomedical paradigm are starting to happen in mental health services, with trauma-informed models of care being increasingly referenced in Government documents. This transition from ‘What is wrong with you?’ towards ‘What has happened to you?’ is a hopeful and positive one, and the #EmergingProud campaign adds further depth to this welcome change in perception.

Whichever side of the fence you fall on; service user or worker, together we need to work out how to knock down the fence and build bridges; because there is ‘Only Us’

We all experience emotional distress at some point in our lives, to varying degrees. And we all have the capacity to experience spiritual phenomena too; and if we’re not prepared for it when it happens it can be terrifying and extremely destabilising.

The launch events on the 12th May will provide a safe Open Space for expression, discussion and planning around what more can be done to create support services that fit with the changing paradigm. Collaborative Wellbeing Community Hubs are one such idea; bringing together psychological and holistic therapies, in social spaces where people can pop in, share and receive support. Do you have ideas about what is needed?

Join us in London with your vision – Early Bird tickets are still available HERE

Bridge

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Childhood awareness of spiritual phenomena and sexual abuse; personal trauma has led Elizabeth Sabet to be acutely aware of the importance of speaking out…and she has a great deal of wisdom to share.

Fear runs deep with sharing such profound personal experiences because of the narrow- minded understanding we have in our culture of, not only spiritual experiences, but also the causes of mental distress.

Elizabeth Sabet knows this only too well through both her personal and professional life, but she also knows that the only way things can change is if people like her openly speak out. Elizabeth has dedicated her working life to supporting those suffering, and here she bravely shares her story in order to provide HOPE and understanding to others:

 

The #EmergingProud community would like to extend our heartfelt gratitude to Elizabeth for her bravery and dedication to this work ❤

Elizabeth Sabet, PCC, ACSLC works as a Certified Professional Transformational/Spiritual Coach in private practice, is the Founder and CEO of The Institute of Transformational and Transpersonal Coaching, and the Co-Founder and Founding Executive Director of HOPE, a non-profit organization dedicated to creating authentic community and dialogue about the inclusion of holistic practices and principles, and providing community activities, support, and education for anyone who is ready to explore life beyond the boundaries of their enculturated life experiences and for those with spiritual emergence experiences. HOPE has trained over 140 mental health professionals on a local level in Lubbock, Texas on the ethics of being a spiritually aware therapist and on spiritual emergence and emergency. Elizabeth also serves as a board member for ACISTE, The American Center for the Integration of Spiritually Transformative Experiences, as she has had many STE’s since childhood and is dedicated to supporting experiencers and the mental health professionals that serve them. She has also worked to educate people of all ages and backgrounds about the principles of holism in the fields of integrated health, parenting, community relations, team building, and spiritual development. Elizabeth works with experiencers both nationally and internationally. She is also a long-term meditation practitioner and is currently teaching mediation at the Texas Tech University Health Sciences Center.

“HOPE: We have only two agendas at HOPE events and those are to learn from each other and to love each other more fully.”

Her background is in administrative law dispute resolution, training, and the management of early childhood programs. She lives in Lubbock, Texas and has raised two beautiful daughters and is a proud grandmother. Her interests are hiking, hospitality, and gathering with loved ones.

~~~~~~~~~~~~~~~~~~~~~~

Elizabeth Sabet

Transformational Life Coach

www.elizabethjsabet.com

 Email: elizabethj.sabet@gmail.com

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Have you ever felt like an Alien on Earth, that your sensitivities make it impossible for you to ‘fit in’? You are not alone!

When Anna Lipska from Poland was diagnosed with ‘Bi-polar disorder with psychotic features’ and told that she’d be on medication for life, she refused to accept that fate.

Instead she embarked on a journey to discover why she was feeling like an ‘Alien who didn’t fit in on Earth’….embracing her sensitivities as gifts and finding a more empowering framework within which to understand her struggles; spiritual emergence.

Anna say:

“There are too many of us going through experiences of emotional/spiritual crisis alone. Too many of us not knowing there are other weird creatures from the tribe out there waiting to give us a hand.

With your help I’ll do my part in breaking the stigma.”

Anna was one of the first to #EmergeProud, and her story demonstrates perfectly the positive transformation that can occur when we are enabled to listen to the wisdom contained in so called ‘madness’.

To support Anna to publish her self- help guide ‘The heavy volume of Aliens’, click HERE 

THVofA

Anna will be in London for the #EmergingProud launch on the 12th May in London; come and join us and grab a copy of Anna’s amazing new book – there will be plenty of fellow Aliens to meet!

CLICK HERE FOR LONDON TICKETS

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Will you join us on the 12th May to start discussions around ‘Re-thinking madness’? Lives are being lost due to misunderstanding, and we can all have a voice in making changes…

Are you, or do you know someone, affected by mental distress who feels misunderstood?

Do you have ideas about what could be done to support people better?

Come and join us for a day of Open Space discussions and action – planning…

Click HERE for more information and booking.

A huge thank you to Kimberley Jones for speaking her truth in order to raise awareness ❤

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“Re-thinking Madness; from Stigma to Transformation”…

On the 12th May #EmergingProud aims to make a big impact with this message around ending the stigma of so called “Madness”. Any labels are counter- productive to a positive transformation process, and I will be proud to wear that message on my chest!

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Will you join us?

GET YOUR T-SHIRTS, BAGS and TEA TOWELS HERE!

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Brooke, the self- acclaimed curly- haired Yogic Activist, #EmergesProud with her story of transformation…

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Brooke West’s brave account of the stages of her transformation journey clearly shows how there was deep meaning for her in the behaviour that was deemed “madness”.

Brooke describes her emergence through trauma, to re-empowering herself to become a channel for the flow of life:

#EmergingProud is important to help eradicate isolation and to offer support.

Things were really bad in my family and I couldn’t scream loudly enough for help.

No one had been listening to our traumas and, if they did, they were pushed away for fear of the sandcastle tumbling… until I tumbled into Wonderland. My older sister, D’Arcy, was addicted, unwell, eventually suicided.

~~

When I become neutral about thoughts, witnessing, noticing, without categorizing or judging, my spiritual connection strengthens.

Yogas chitta vritti nirodha – Yoga Sutra 1:2 Yoga neutralizes the whirlpools of feeling.

I was raised as a Christian Scientist: Think yourself well.

Alchemy: From Psychosis to Prescience

So I thought about how different things could be…
I hated my university and the student loan. I wanted curly hair. I did not want to be the wife or mother to the five babies about whom my jock boyfriend dreamed – not me.
I did not want to live.

So

I spent all my money at a toy store to make up for the toys I never got.

I slept with strangers to make up for loving, unfulfilled.

I wanted to wear white and garden nonstop because it felt productive and calming:

Moments of mindfulness, completely absorbed, peaceful, beyond time, in the garden

With and as Spirit

So

I broke up with him

I quit university

I gardened in white

I walked around in my linen dresses carrying a stone the size of a prayer book in my hands, checked the fuck out, content.

Taking charge of my own life, finally happy! Family freaked out.

I was forcibly hospitalized and medicated.
I was impotent, confirmed in solitary confinement. For days. Alone.

Those days, locked in that cell, I passed some of the time by following a rainbow across the wall, my face pressed to cool, thickly painted cinderblock as my sole comfort. A glass block formed a small, opaque window that connected me to the rhythms of time and the magic of Light and nature, saving me from madness inside of madness.

I promised to myself that, if I survived, I would find gratitude and God and a rainbow every day.
The hospital released an activist.

~~

Now a Yoga therapist, initiated into a Yoga meditation tradition, as all Kriyaban initiates are, wearing white, my Yoga work, practice, and consistent, purifying, daily rhythms provide a constellation of stability, impossible to segregate.

I forgive every day.

And I got what I wanted:

Although I was drugged and made to go back to school and into debt I earned a degree horticulturist, a trained gardener.

Medication caused my hair to fall out!

It grew back in curly!

Alchemizing the medication which disabled me, my student loan debt was forgiven!

I keep no more selfish boyfriends, having found the love of my life in a woman!

I lead meditation and spiritual emergence self-help support groups!

I pray today for an eco-village life, agrarian, principled, contemplative.

I am more psychic today than ever. I move electricity. Everything I need comes to me, as promised by the siddhis in Yoga lore.
I am powerful because Life flows through me

and Light

Sound

Joy

Love

Peace

and

Wisdom

Just like it flows through you.

AUM

https://brookewestyoga.com

Thank you Brooke, for daring to be unashamedly, authentically who you were born to be ❤

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The time is now for the #Emerging new paradigm in mental health.

News

I wanted to share an exciting news update with you all… it seems that the time for a shift really is nigh; and that is certainly cause for a celebration.

Yesterday I had a call with a Danish Masters student writing her qualitative research thesis in ‘Communication and Health Promotion’ based on the stories in the #Emerging Proud campaign book. 

The study uses a spiritual narrative to explain patterns and stages of a well established ‘transformational learning theory’, to demonstrate that, although unique, these experiences follow universal patterns from a catalyst experience to the transformation of recovery.

Anne- Kirstine will be interviewed about her research very soon – watch out for that!

The fact that the #Emerging Proud accounts will be documented in this way is exciting in itself, but interestingly enough on the very same day I was contacted by a UK- based Psychologist to inform me of a document due for release which also demonstrates ‘meaningful patterns in emotional distress’, which is set to be ground- breaking in providing an alternative paradigm to understand mental health crises beyond the bio- medical model paradigm.

This shift in the way the Western world views mental distress is potentially the marker of an historically significant change; a positive transformation for humanity.

A press release is in edit and will soon be winging its way to the broadsheets. The time is now; it’s time to proudly step out of the spiritual closet and step onto the new frontier…

Dr Mick Collins, a Mental Health Practitioner and ‘Experiencer’ of spiritual emergence, explains why he feels the #Emerging Proud campaign is so important:

 

If you’d like to talk part in exciting conversations that are going to lead to tangible actions on the 12th May, then please join us. You can book tickets HERE for the London event, or click HERE for other locations or to access the FILM as it launches. 

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From a suicidal alcoholic, to an alternative therapist and regular runner; Lorna from Scotland #Emerges Proud

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Unfortunately Lorna’s story is not uncommon; turning to drugs and alcohol as a ‘sensitive’ to repress ‘unusual’ experiences in childhood that are not acknowledged, is said to be a major cause of depression and suicidal tendencies in later life. Thankfully Lorna’s sudden ‘awakening’  shook her back onto a path of rediscovery, and then recovery. Here Lorna bravely bares all in order to help others who may be suffering in silence:

“I would class my-self as being a psychiatric escapee after years of being in and around environments where it was ‘normal’ to drink copious amounts of alcohol.

I drank to fit in with others as an extreme people pleaser and co dependant person who lost the ability to recognise her own needs through peer pressure of being told what she was seeing and feeling were not true. All this in childhood.

All this led me into self-sabotage after the death of loved ones, 3 children and a broken marriage and finally a serious car accident left my body broken and having to rely on others who could not see my needs and I became less and less able to know what they were also.

After turning more to alcohol and drugs I came to the point of believing that taking my own life would be of benefit to all around me and to ease my inner conflict.

Through synchronicities I was led into a self-help support group where one night while listening to soothing music and feeling very calm and happy lying on my sofa I had a profound experience of being out of my body and knowing all was completely blissful at the simultaneous moment of being in pure hell. I felt I was dying and being re-born at the same time!

The next day I stepped out of my door to a new world of colour and felt pure Love for everyone! I could not sustain the feeling though..

It sent me down a spiritual seeking path and I’ve had to delve deep into my inner worlds where I realised that I also had been blessed not to have been sectioned due to extreme neurotic and sometimes psychotic behaviours, to a lesser or greater degree.  I had been put on most anti-depressants available over the years and demanded to have Valium to slow my racing head from bursting! I only recall the doctor once saying it may be beneficial for me to see a psychiatrist but I refused as I had a relative under the mental health umbrella and I’d seen what could happen there…

Once I realised my behaviours had become so unstable and the damage I had caused to others, especially my three daughters, the guilt and shame were unbearable at times but again I felt I was being loved and guided by ‘something’ within me that was telling me I would come through and then help others to their freedom.

I believe this was a spiritual emergence over the years and I can relate to people who have had similar experiences all to that greater or lesser degree. I’ve had mystical and magical times and have been blessed to have friends who have supported me through the dark times.

I now feel balanced within, mentally, emotionally and spiritually and have never felt so physically well.”

Thank you Lorna, for #Emerging Proud, and for bringing the gifts of your authentic self back into the world ❤

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