Remember our wonderful Rep for our Pocket Book; #Emerging Proud through Disordered Eating, Body Image and Low Self-Esteem, Amy?

Amy has some news! She says I am so excited to share my new venture with you…

 

This program will:

• Support you to re-claim your power when it comes to your relationship with food, body and well being and see just how powerful you are.

• Make peace with your body for a life of greater choice, freedom and confidence.

• Help you understand how your body works and empower you with tools and techniques to make the best choices for you. You are the expert of you.

• Empower you to radically change the way you see yourself, transforming the limiting beliefs you have around your body and your eating challenges.

• Support you to find Freedom with food, transforming the feelings of confusion, restriction and frustration about what to eat, into feelings of trust, true holistic nourishment, pleasure and satisfaction.

This is a beautiful programme that covers everything from scientific nutrition information and research studies to ways of deeply connecting with your soul.

In the 8 week program we will be covering:

Week 1. Introduction to Mind – Body Nutrition and Dynamic Eating Psychology
Week 2. Diet Culture myths, Body Positivity & Intuitive Eating
Week 3. Re-defining Emotional Eating
Week 4. Wild Feminine Power, tuning into natural rhythms and cycles
Week 5. The Psychobiology of Pleasure
Week 6. Living a Soul-Centric Life
Week 7. Creating sacred self-Care rituals and cultivating self-Compassion
Week 8. Re-cap and Next Steps

How it works

Every week we will connect via Zoom in a Live webinar at 7pm which will last between 1-2 hours. If you can’t make the live session, do not worry, I will record each session and you can watch it at your leisure.

When does it start?

 

Tuesday the 22nd of October until the 10th of December.

 

Who is it for?

 

People who identify as a woman, over the age of 18.

 

What is included

8 week supportive program
Guided visualisations and meditations
Recommended reading and resource list
Private Facebook Group for you to keep in touch with each other, support one another and ask any questions you may have.
Every week I will also do a check in Facebook Live and Q & A to answer any questions that may come up.

What you will need

 

1. Willingness to try something new
2. Open heart
3. Laptop/ computer or smart phone
4. Internet connection
5. 2 hours each week

 

How much is it?

The full investment of this packed 8 week program is £200 BUT, I want to offer it to YOU for half the price, that’s only £100!

A payment plan of 2 x Instalments of £50 is available. (Concessions may also be available, please get in touch for more information about this.)

Are you in?

If you are interested in joining me for this beautiful, wholesome and empowering journey, 

Book your place now! Email: Amy at info@soul-shine.org.uk

 Spaces are limited and I wouldn’t want you to miss out!

If you are interested in joining me but want to know more before you commit, CLICK HERE  to find out more details about the program.

In addition, I will be sharing more videos and webinars with more details about what to expect, how the course works and what you will gain from taking part. In the mean time, please don’t hesitate to ask any questions you may have.

I look forward to sharing this sacred space with you.

So much love,

Amy ♥