Audience speaks out for vital changes in mental health services

Phil etc

The 17th March 2018 saw over 120 people gather at the Puppet Theatre in Norwich to watch the inspirational CRAZYWISE film, talk with Producer Phil Borges, and be entertained by the Norwich Rock Choir!

During the event we asked the audience to consider the question;

“What resources would you most like to see provided by mental health services in order to support people better?”

CLICK HERE TO SEE THE IDEAS PEOPLE SHARED IN AN OUTCOMES REPORT

A visual depiction of the outcomes…

Screen Shot 2018-03-18 at 19.15.09

With huge thanks to all the Attendees, KindaListeningNorwich Rock Choir, NSFT and Norwich MIND for your support in making this such a successful event ❤

Rock C

 

Posted in Uncategorized | Leave a comment

Call for Artists to display in New York for #EmergingProud day 2018!

Transcendence: A Spiritual Emergence Showcase

Transcendence

This exhibition will be held in NYC on May 12 as part of International Emerging Proud Day 2018.

We are currently accepting inspired artistic expressions. Visual, musical, and poetic submissions that were inspired by the spiritual emergence process will be accepted through April 15.

Please send entries (jpg images, audio files) and a brief description of the piece to Katrina at events@thecuriousspirit.org

Entries that are not selected for the NYC live show will be included in a virtual multi-media gallery both in NYC and possibly at Emerging Proud events all over the world.

Because transcendent experiences are non linear and ineffable, creative expression offers a non-threatening way for these experiences to be shared. Many who have been through spiritual emergency have been traumatized by erroneously being diagnosed and treated for a mental illness. The hallmark of spiritual emergence is that, while it may sometimes display regressive ailments due to repressed trauma coming up to heal, it can inevitably lead to a higher level of functioning. This event is intended to normalize, build community, and offer resources for those undergoing spiritual emergence/spiritual emergency.

Thank you to Tee and Katrina at The Curious Spirit for this inspired work and your continued support of #EmergingProud! ❤

Posted in Uncategorized | Leave a comment

Only 2 days left to grab your seat for the Norwich CRAZYWISE screening

Here’s a sneaky peek of what we have in store for those of you joining us for this unique event in Norwich on Saturday:

Screen Shot 2018-03-12 at 15.00.16

There’s still time to grab your seat! BOOK HERE NOW 

In line with NSFT’s ‘Sustainability Transformation Plan’, We’ll be asking all attendees the question: “What resources would you most like to see provided by mental health services to support people better?”

Screen Shot 2018-03-15 at 07.07.03Come along and have your say… All voices matter ❤

There’s still time to grab your seat! BOOK HERE NOW 

Posted in Uncategorized | Leave a comment

First Emerging Kind UK online Peer Support Group to be launched!

We are really excited to announce that we’re soon to launch the first Emerging Kind Online Peer Support Group!
SmallLogo+strapline

 Let me hand over to your tEK Facilitator Ellie Paskell, who will reiterate some points: 

Hello all, yes, great news indeed 🙂

 I will be holding space for people who’ve had spiritually transformative experiences to come together and support each other, via an online meeting. 

The group will happen online every second week, Tuesday evenings between 7:00 and 8:45pm from Tuesday 17th April. All you’ll need to attend is a computer/smart phone and a Zoom account (free to create at www.zoom.us). 

The group will be a ‘closed’ group of only 8 people, meaning that seven of you will sign up and then we’ll plan to get to know each other for a good while before opening it to others. 

 This group could be for you if:

-You’ve had a spiritually transformative experience and are looking to share about it with people who’ve had one too. 

-You’ve been given a ‘mental illness diagnosis’ – i.e. Bipolar disorder… but, for you, the experience feels to be part of a spiritual emergence process.  

Peer support groups are growing in popularity because of their effectiveness. Being heard by those who’ve experienced something similar is a wonderful thing. It’s also important to note that the group is not intended to be/replace therapy or any medication you may be taking.

If you’re interested in joining the group, please email me at epmeditation@gmail.com with a  few words about what’s drawing you to join. Equally, feel free to include any questions you may have in your email. 

And another thing!! Out take alert…

 

To watch the EPbannerfilm for FREE between the 19th March and the 9th April,  CLICK HERE, click on ‘Rent’ and input the password: EmergingKindFreeview  These are the kind of experiences that Ellie will be providing space to discuss and support to integrate. Thank you Ellie, from the bottom of my heart and from all of the peers who need a space to feel validated and heard, you really are an Emerging Kind! ❤ 

034 - Ellie Paskell

Posted in Uncategorized | 2 Comments

Amy Woods from Norfolk #Emerges Proud with soul-shine!

 

Amy Woods.png

Amy’s story is sadly common for women; self- depreciation and self- loathing can lead to compulsive and destructive behaviours. But Amy managed to turn her life around, and now she inspires others to do the same. Here is Amy’s emergence journey:

How I started to heal my relationship with my body.

I remember being 12 or 13 years old, about to go and meet with my boyfriend at the time. Looking in the mirror and dissecting everything that was “wrong” with me. I had facial hair, my nose was wonky, I had crinkles under my eyes, my teeth were crooked, I was too big, my shoulders were way too broad.

This was my reality. It only grew worse from there. The never ending black whole of self-criticism, self-judgment and self-rejection followed me around, feeding on my self-talk, every day it grew and grew, until eventually it was so heavy it was unbearable to be with.

I had always turned to food for comfort. Whether I was stressed, anxious or even just bored. Food was my number one source of relief. It provided a temporary release of pain and a safe haven for the intense emotion that oftentimes felt too much for me to hold in my body.

When I was 18, things got real bad. My skin was red and angrily inflamed with severe acne. My eating was out of control I was spending so much money on processed, empty foods. I was stuffing myself until I could barely move. I felt embarrassed and I felt ashamed.

I felt like I was a terrible human with no willpower and what I saw in the mirror confirmed that every single day.

I just remember thinking “Why is this happening?”

I discovered 2 things:

  1. Eating Psychology and Mind-Body Nutrition, that helped me see my body was not the enemy, it was not out to get me. I learned that both my soul and my body were communicating to me through different symptoms and habits. This was key for me to really start to heal my relationship with my body and embrace my soul. I started to understand that my body was doing the best it could with the internal and external environments I was providing for it.
  2. A quote that changed everything for me:

“What if like isn’t about becoming anything, what if it’s about Unbecoming everything that isn’t you so you could be who you were meant to be in the first place”– Unknown

I realised that for as long as I could remember I had been being and doing what I thought people wanted me to be doing or what they expected of me. I realised that I had no sense of what emotional intelligence was, what my purpose in this lifetime was. I had no idea who I was and so began the process of Unbecoming and UNlearning the limiting beliefs I had embodied and told myself every day. Things like “I need to be pretty, flawless and thin to be someone in this world”

I started asking questions like “what do I really want?”  “Why am I here?” “How best can I help other people?”

I couldn’t possibly have spent any time on these questions before because all my time and energy was concentrated on self-loathing. It was spent on wondering why I wasn’t as pretty, as flawless or as thin as the other girls and women around me.

My mind was consumed with toxic beliefs that made me feel worthless, powerless and undesirable.

Healing our relationships with our bodies doesn’t come from obtaining the “perfect” body because there is no such thing. It comes from being kind to ourselves, from appreciating all our beautiful imperfection and understanding that our bodies are our ally in life, not our enemy.

By no means is my binge eating eradicated completely or is my life a self-rejecting free party. It’s a life-long journey of recovery and some days are easier than others to be kind and compassionate to myself. But the freedom that self-acceptance has provided me is tremendous and has inspired me to help support others on their journeys.

Welcome to the #EmergingProud community Amy! ❤

Amy will be joining a group of brave #Emergees to share their stories on International #EmergingProud SoMe day in Norwich on the 12th May 2018. Pop by and talk to her!

Amy is a Certified Eating Psychology Coach, specialising in Compulsive Eating, Cultivating a healthy body image culture and empowering women to transform the relationships with the food they eat and the body they’re in from one of shame and guilt to one of nourishment and pleasure.

She is Founder and Director of the social enterprise SoulShine which aims to empower people of all ages to live their fullest and most authentic lives.

Find out more information at www.soul-shine.org.uk

Join Amy’s Facebook group: “Embrace” Yourself & Your Body with SoulShine

Facebook: @soulshinehealingAmy

Instagram: @soulshine94

Twitter: @soulshineyou

Posted in Uncategorized | Leave a comment

Teal Swan on the problem with diagnosing in the mental health system

Even the most famous spiritual figures are speaking out. This week saw Oprah talk about  how childhood trauma impacts people’s live, and Teal Swan made a video expressing her anger at the current mental health paradigm. I couldn’t agree more, it’s SBBS (spiritual bypassing bullshit) to deny strong emotions, and can keep us stuck in non- action.

We need people to speak out in order for necessary change to occur. In order for people who are already traumatised, not to be re- traumatised by a system that focuses only on the problem and not on the solution.

In actual fact, if you have been diagnosed with a label of pathology:

“There is nothing wrong with you….your behaviours are adapations which occured to keep you safe in trauma.” 

As our society progresses, diagnoses won’t exist at all. Touché Teal, Touché ❤

Posted in Uncategorized | Leave a comment

Loraine Van Tuyl emerges again to tell us about her Soul Sanctuary Alchemy project

Loraine Van Tuyl #EmergedProud last week with her personal journey that led her to publishing her memoir;

Lorraine VT Book

 

In part 2 of Loraine’s blog, we get to hear about her new project; a guide book and online course entitled: Soul Sanctuary Alchemy…

SOUL SANCTUARY ALCHEMY

Emerge with Grace and Guidance from the Sacred 7 Directions

Life is a process of becoming, a combination of states that we have to go through.  Where people fail is that they wish to elect a state and remain in it.  This is a kind of death.

–  Anais Nin

A quick introduction of Loraine’s Soul Sanctuary Alchemy holistic healing model from a WomanSpeak gathering:

Loraine expands on this to tell us more about her work:

The only constant in life is change. Some changes are subtle and hardly noticeable (like the continuous replacement of our cells); others are more dramatic and miraculous.

The birth of a baby is one of these miraculous events that’s celebrated worldwide. People from every culture marvel when a fresh-out-of-the-womb newborn quantum leaps out of her or his mother’s warm, dark womb. What was once a tiny blob of flesh and bones has transformed into a separate human being who instinctively knows how and when to breathe, eat, look, love and cry on her or his own.

After the dust of this big commotion settles, life continues to be a series of exciting physical, linguistic, cognitive and developmental growth spurts that most parents welcome with gusto. Their loving arms and devotion make the huge transition and the tremendous amount of information, change, and learning, that we humans need to integrate the first years of life, much easier.

Fortunately, we also have a natural proclivity toward exploration that is apparent the minute after we are born. As soon as we have reached a certain sense of mastery in one area, we move on to the next developmental task despite the fact that we will at first fumble and stumble at attempting the new skill.

Acquiring all this physical, linguistic, and cognitive proficiency within the first decade of life is demanding. In Westernized, modern cultures, it can become all-encompassing especially if survival fear and existential angst pervade and propel most of its members to play the keeping-up-with-the-latest-trends-and-technological-advances game as well instead of unravel it altogether.

For most of us, our sense of identity and willfulness have set in by adolescence, and we begin to experiment with controlling and directing life in our favor. Once we achieve mastery in important life domains, we run the risk of becoming rigidly attached to positive outcomes.  This causes us to get stuck in our daily routines, world views, and limiting stories about ourselves.

Our soul nudges us to transcend our earthbound existence––like a caterpillar, turn inward, be held in a chrysalis, dissolve the old self, and transform into a butterfly— but we no longer trust our natural instincts and resist deep yearnings to embody our fullest potential and highest truth, especially if they challenge logical, 3-D reality and all that we’ve known.

Have you ever had a dream that is so real, Neo? What if you were unable to wake from that dream? How would you know the difference between the Dream World and the Real World?  Morpheus

So we try to outsmart mystery and forget along the way that the challenge of leaving a comfortable state of mastery to one of risk is a vital ingredient to feeling alive and invigorated. Our creative spark and life energy are fueled by the friction and alchemy that exists between certainty and uncertainty, safety and danger, the known and the unknown, routine and adventure, and the loss and gain that we consciously or unconsciously experience every moment of the day as evolving beings.

Many cultures and spiritual disciplines have built-in rites of passage to assist young initiates with this transition. Indigenous tribes and earth-wisdom cultures in particular honor the many opportunities for growth that are inherent in transition and loss, and intentionally challenge the mind, body, and spirit through fasting, shamanic journeys, isolated meditation, vision quests, and other ego-dismemberment tests and rituals aided by plant medicines. These ancient traditions are based on the premise that learning to surrender to our changing nature, much like the seasons of the earth, is necessary for our spiritual flourishing.

Our contemporary world, in contrast, has increasingly placed more value on technological advances that enable us to predict and control our natural world, health, and life style. We forget that the safety and illusion of mastery and stability can block our access to creative adaptation, freedom, and innate strengths, stifling our spiritual growth in the long run. When our focus shifts from our inner compass to outward success defined by careers, power, money, possessions, and an avoidance of all growing pains and discomfort, we often respond with symptoms of anxiety, depression, addiction, and emptiness. Natural cycles, dips, and role shifts may lead to feelings of incompetence, worthlessness, failure, and intense stress. A vicious cycle may develop when we try to beat these feelings by responding more frantically to external demands instead of making inner changes that support us.

Instead of dreading times of transition and/or feeling stuck in dysfunctional patterns, it is possible to learn how to welcome the ebb and flow of positive and negative changes unique to your life and the rich time for inner work that they provide. Creating a crystal-clear chrysalis— guided by As Above-So Below, the 4 elements, air, fire, earth, and water, representing wisdom, protection, grounding, and soothing—makes it much easier to free-fall into the wisdom held within our sacred 7th direction, our heart and embodied connection to Source. These structural pillars of support allow for self-exploration, an opportunity to conquer nameless fears, and a chance to reconnect with your boundless, wise self. To resist these natural life-death cycles of change is to deny yourself and the world the gifts of the transitional process––to emerge from the temporary fog with a deeper appreciation for our true nature, our collective potential, and our powerful connection to the harmonious ways of the earth.

Course 1: Soul Sanctuary Alchemy – Transform Initiation Frustration within a Crystal-Clear Chrysalis

Do you experience INITIATION FRUSTRATION, often feel lost, alienated, triggered by external circumstances, off, down, confused, too big, too much, too powerful, ashamed of this and simultaneously not enough? Yearning to encapsulate, transform, integrate, and apply all of you and your potential into a dynamic whole, but feel BOXED in everywhere you go and receive just part of the answer?

I often did and this morning I felt inspired to draft a vision of what I most needed back then:

Soul Sanctuary Academy – Emerge and Expand with Grace and Guidance

Soul Sanctuary (definition): A vast, one-size-fits-all embodied compassion container supported and guided by the 7 Sacred Directions and your dream team of personal guides to integrate transformational and soulful experiences that are often pathologized, misunderstood, repressed, and/or rejected. A very simple and limited overview of the Sacred 7 Directions are: the As-Above-So Below dimensions (Tree guide), the 4 elements: Air -Wisdom, Fire – Protections, Earth – Grounding, Water – Soothing, and the 7th direction, our Sacred Heart.

Common conditions, arenas, and activities reported by clients that reveal and trigger unintegrated material and energy (from most to less frequent):

Depression, anxiety, romantic/close relationships, present-past life trauma and PTSD, psychotropic meds, professional promotions/growth, entrepreneurship, pregnancy issues/parenthood, synchronicities, psychotherapy, mental health training, dissertations, all yoga, kundalini awakenings, peak experiences, all meditation practices, all artistic/writing disciplines, prayer, spiritual callings, emergencies and initiations, anomalous/mystical experiences, miracles, near death experiences, psychic bleed-throughs, shamanic journeying, Depth Hypnosis, all hypnotherapies and regression work, crystal healing, medical mysteries, sweatlodge healing, water immersion therapy, nutrition/superfoods, flower essences, Qi Gung, Reiki, acupuncture, Emotional Freedom Techniques, EMDR, Holotropic breathwork, plant medicine, frog medicine, psychedelics, parenting or identifying self as an indigo/crystal/star child, contact or walk-in/braid-in with other energies and multidimensional beings.

I have discovered in my practice that even when these extreme experiences are held with compassion, the container and guidance are not big and powerful enough to fully integrate them (our ego-mind’s limited container is often not fully aligned and overrides our intuition and inner wisdom, which disrupts the process). This blocks our ability to fully actualize and embody our Goddess potential.

I have experienced 95% of these, at least to some degree, myself, and am 100% experienced/comfortable free-falling into these experiences after clients have set-up their soul sanctuaries. I have helped at least 5 clients who told me that they went deeper and resolved blocks that they weren’t able to with ayahuasca.

Soul Sanctuary Alchemy has offered a 1 degree shift in perspective and tools to contain and make sense of each of these experiences, and has led to a 180 degree shift in ease and grace for clients dealing with the most extreme and intense experiences.

NOT JUST FOR CLIENTS: I also benefit from this ease and joy. The moment I end a session, finish my notes and close my office door, I switch gears and am able to be fully present with what’s next, often energized and filled up with high, healing vibrations that uplift instead of drain me.

Hand-on-heart honest-to-Goddess-truth. It inspires me to reach out to you, write posts and start a Facebook group 😊 because this gift of life and healing is something that all of us deserve to enjoy and NEED if we want to touch as many people as possible without compassion fatigue and burning out. ❤ 

Loraine drum

I’ll be chatting with Loraine about her life and work in a couple of weeks, but in the mean time, you can grab some free gifts by signing up to her newsletter at:

www.theSacredHealingWell.com

Posted in Uncategorized | 3 Comments

Door from South Africa #Emerges Proud

Door de Ridder was born in Holland, and growing up in a traditional christian family, also took on the notion of having to be a “good Christian”. As she bravely explains in her awakening story here, it took breaking down and working through the shame of the very natural human shadow that surfaces in order to connect with herself and accept her ‘wholeness’ in order to connect with her authentic Self.

Whether our pathway to our Truth, Love and Connection is found through nature, spiritual practices or religious figures, there are patterns in transformational crises that connect us all….As Door, explains, breaking down can be the blessing to wake us up:

Dorien

At a young age I learned that it was not safe to feel. Attachment trauma had caused a lot of pain, fear, and emptiness in my life as it was not understood. I felt so afraid for abandonment, that I paid the highest price to prevent it. I sort of became ‘a piece of everyone’. Deep down I fought hectic problems, but I structurally suppressed them all. I wanted to be a good Christian. I started living as a shadow on the outside. I lost my precious fire, which comes from living from the inside out.

My Awakening started in 2014. Someone entered my life and started to make connection with the deep suppressed areas in my heart. In this bond I felt safe enough to access my deeper layers.
I came alive and a lot of my brokenness came to the surface. It was met with grace, love, and understanding. It was so healing! After this season, I was just not able to create my own inner safety yet. And I couldn’t push my deep feelings away anymore. It started to overwhelm me.

The outburst came in 2015. I crashed. Completely. A lot of shameful things happened on the outside. My life fell apart, due to the strong forceful energy on the inside, claiming my space back in life.
While I thought it was the end of the world, everyone witnessed the end of my world! At the same time, my inner being experienced so much Love, Connection and Clarity. I never felt so loved by Jesus, by the whole universe, as in this period! It felt like a whole new realm opened for me. Deep down in my soul I worked through the theme of dying and come to life again.
For the first time I personally experienced my real identity in the powerful metaphor of being the Bride, worthy the love, redemption, and healing of the Heavenly Bridegroom. In this ‘altered state’ I worked structurally through all kind of layers, blocks, and symbolical experiences. Because my subconscious was so open, love could penetrate in places which are normally closed. It landed in the core of my foundation. Love replaced fear. Looking back, this was a permanent transformation.

2 roads

Psychiatry has a different opinion about this kind of episode. They see sickness, so I got medication. The first period I didn’t mind. I was exhausted, confused and I needed the rest of feeling grounded.
It was just a big shock to realise after a while that I was labelled and that the plan was that I had to drink medication for a long time. So, after stabilising, I decided – with permission of my husband –  to go for another road than the medical one. I stopped with the medication. It blocked all my natural thinking and feeling processes. How could I ever digest all the beautiful experiences, if I was not able to feel it through? How could I hold value, if doctors would only see symptoms?  A hard year followed. I was afraid.

Working through my own shame was the hardest. I felt for the first-time what stigma really meant – it felt like my life was over! There was so much damage, and nobody around me really understood what was happening. It was a lonely year. At the same time Jesus was close by. By the time I was brave enough to connect with Him again, He confirmed that He would turn it all around and His grace, His power, would work it out in me.

In time, I found helpful materials and inspirational people. I realised that I had gone through a ‘Renewal Process’ was resonating so much more on the inside than that I would have a scary brain disease. Learning about this kind of hectic transformational crises, confirmed something that I already knew. My process was and is a healing journey. It is beneficial, meaningful, and valuable. It just needs to be integrated. What a joy to find a group in Cape Town, where I getting some help in this! I am learning to feel, connect and integrate all of who I am. I learn to express myself whilst I am held in a space of love. The beauty is, the love and safety are internalising. I learn to hold myself. Slowly I come in a season that I really can ‘give birth’ to my transformation process in daily life.
I am ready to come out of my closet. Swimming against mainstream gives me the power to become fully myself. My past is turning into gold, there are so many treasures inside of me, inside of us all. With Jesus, I walked through my walls. And like I am comforted and loved, so I am holding and loving others – even when that means that I have to walk through walls again of limiting systems.

Welcome to the #EmergingProud community Door! Thank you for sharing your story to give HOPE to others ❤

Posted in Uncategorized | 1 Comment

Trauma, dissociation and soul retrieval

So often Shamanism is romanticised and misunderstood as an avoidant perspective when viewing mental illness. But as Gogo Ekhaya Esima explains here, when taken seriously that is not the case at all; it takes diving deep into trauma, both personal and ancestral, to walk the healing path.

gogoep

A Shamanic approach can be much more empowering and effective for someone going through distress as it does not push away pain or altered states as meaningless and ‘wrong’, or symptoms of an illness, as the current Western psychiatric paradigm tends to do.

When Western psychiatry terms dissocative states as symptomatic of an untangible mental illness such as Multiple Personality Disorder, that is so often where things can become worse for the sufferer; not only do they now have the added problem of being lumbered with a label of pathology, they are so often told the only reprieve is to take medication for life. Hope is lost and a downward spiral can ensue.

But Shamanism looks at the cause of the ‘splitting’ and works with it – a fragmented personality does not just happen for no reason, each time a person experiences trauma a part of themselves dissociates as a self- protection mechanism. Soul retrieval is one technique for loving the dissociated parts of the Self back to wholeness. This perspective gives a person a prognosis of hope, not only for recovery, but for emerging as more wholly human in the longer – term, dealing with the BIO -PSYCHO – SOCIAL-SPIRITUAL elements of trauma, just as Gogo Ekhaya has…

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FGogoEkhayaEsima%2Fvideos%2F10214078951780903%2F&show_text=1&width=560

Gogo Ekhaya is one of the main subjects featured in the amazing documentary CRAZYWISE. If you want to learn more about her journey and alternative cultural perspectives to trauma and discuss how we can learn from these approaches, please come along to any of these screenings and discussions happening over the next month in the UK:

11th March Crazywise + #EmergingProud, Sunday 11th March, Tariki Trust, Buddhist House, Narborough; CLICK HERE FOR INFO

13th March  CRAZYWISE: Tiverton, Devon 13th March: CLICK HERE FOR MORE DETAILS

14th March FREE! Crazywise screening and discussion: Bristol, 14th March Click here for more details

15th March  CRAZYWISE screening, BATH Spa University, UK 15th March: CLICK HERE FOR MORE DETAILS

17th March Norwich, UK: Sat 17th March: Mending the Gap in Psychiatry; Bridging Traditional Wisdom and Mental Heath: CRAZYWISE with special guest Phil Borges, Producer

To find out more about Gogo Ekhaya’s personal journey and work now,  CLICK HERE

Posted in Uncategorized | Leave a comment