OUR 2nd LIVE GROOVE SESSION, HOSTED BY AMY
A live online Groove session with the intention of dancing and connecting for inner & outer peace.
See what fun we had on our first session on #Emerging Proud day!
This will be a monthly online Groove to celebrate #EmergingProud merging with Co-Creating Europe’s #CaravanofUnity
To follow the progress of the Caravan of Unity for World Peace day follow Co-Creating Europe on Facebook; https://www.facebook.com/CoCreatingEurope/
Friday 12th June at 8am PT, 4pm UK, 5pm CET
No booking needed! Just Join us in the Zoom room by clicking on this link at the time of the session;
Meeting ID: 956 1205 9389
Password: groove
If you enjoy the session and can, please consider supporting Amy’s efforts with a DONATION HERE, thank you ❤
Groove is a dynamically interactive and creative group dance experience. With great music your facilitator will Unite everyone in a simple movement or rhythm but you get to dance it in your own Unique way, while exploring a variety of different styles and genres. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats. The perfect recipe to nurture your mind, body, heart and soul.
No fancy equipment, coordination or dance experience is required. Just come as you are! You really can’t get it wrong 🙂
What to expect:
The session will consist of;
A gentle warm up
Full on groove session
cool down and stillness/ meditation at the end
What to bring: Your laptop or phone with camera to connect via Zoom! (Feel free to have your camera off if you prefer to dance in private) Comfy clothes, water and a yoga mat if you want lay down for stillness.
This is such a fun way to move your body, tap into your creativity and express who you are on the dance floor. To find out more about Groove please go to:
Reframing Mental distress as a potential catalyst for positive change 